WHO WE ARE

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Eddy Bucardo

Eddy believes that human beings were made to move. Unfortunately, in this modern age, we spend countless hours in front of screens, rendering our bodies immobile. Immobility leads to an array of diseases, including diabetes and cardiovascular disease. But we are adaptable and versatile beings. Eddy’s goal is to harness that adaptibility to make to new strides in athletic performance.

As a child Eddy played sports such as cross country, track & field, soccer, baseball, boxing and football. He is now a provincial level boxer, using his skills and experience to improve his own athletes and to prepare them for their own bouts. He studied Exercise Physiology & Lifestyle Management at George Brown College in Toronto, where he received his diploma as well as his CSEP-CPT & CEP designation.

Eddy’s methods apply to everyone. Anyone and everyone looking to better their quality of life. With a background in athletic therapy, exercise physiology, and personal training, Eddy Bucardo’s mantra is: with training, treatment and execution of proper technique, anyone regardless of age, can train like an athlete.

Qualifications:

  • OBA (Ontario Boxing Association) Certified Boxing Coach
  • OBA (Ontario Boxing Association) Certified Fighter
  • Canadian Society of Exercise Physiologists (CSEP) Certificate
  • Canadian Red Cross CPR-C Certified
  • George Brown College Diploma Fitness Kin. & Exercise Physiology

Ileana Herman

Ileana Herman is an enthusiastic, positive and passionate Personal Trainer. She participated and excelled in sports throughout elementary and highschool, where she developed a keen interest in Sport Science. After graduation, her interest in the enhancement of sport performance was channeled into a Bachelor’s degree in Exercise Science and Sport Nutrition. She has now embraced her passion as a career.

Post degree Ileana interned for a variety of different athletic and fitness venues whilst working with a diverse range of clientele from developing athletes to novice exercises and the elderly. Ileana found her calling in the health and wellness industry and works hard to maximize people’s quality of life. She is dedicated to contributing to a healthier, happier population.

Ileana’s differentiates her self to be not only a trainer but a lifestyle health coach where she believes once you fitness is on track the rest will align creating a healthy lifestyle and balance. Ileana is known for challenging and empowering her clients to new limits. 

Qualifications

  • Bachelor of Exercise Science and Sport Nutrition
  • Certificate III & IV in Fitness
  • Boxing Level 1 & 2
  • TRX Suspension Trainer
  • Kettlebells Level 1 & 2
  • Master Functional Trainer
  • Rehab Trainer
  • Level 1 Strength & Conditioning Coach
  • Matwork Pilates Instructor