https://www.unchainedathletics.ca/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/0b258fdf-19db-4e97-89cd-159fe194b08e/App-Store-Logo-PNG-Free-Image.png https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/315a52dd-855c-4934-b9c5-94760c87ae1f/google-play-badge-logo-png-transparent.png https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/914e0a37-d0d5-47e7-9a29-d2f574375032/UA+Mobile.png https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/fd76375d-8a5a-4b6d-af06-88eff6f251c6/UA+Mobile.png https://www.unchainedathletics.ca/ourteam daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/85e9d259-db7d-4839-871e-e8b1a0f088f9/Unchained-29.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/d93fdaa3-13b1-4d26-aee8-4b3386ded1c6/8.png Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/a2012d81-0d63-4912-bbdc-fcfcce75a83b/23-DSCF3942.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/20681839-fd84-4af2-9d0f-a25e62a5601e/24-DSCF3945.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/06471910-eb21-4fd9-968c-13df35b86471/15-DSCF3872.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/c43a3e26-696f-4676-8d1c-36dec2b12ec1/5-DSCF3823.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/04f971cc-e620-4ff5-afdc-83f73dbda8e5/22-DSCF3923.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/1643d9df-82c8-4299-9248-203749f1968f/31-DSCF3980.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/4c425e78-186b-41c0-a902-4c4296ca9736/6-DSCF3831.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/dee42e70-c250-4004-8db6-1bbf051f0737/CAMP+UA+Welcome+Package.png Our Team https://www.unchainedathletics.ca/schedule daily 0.75 2026-03-10 https://www.unchainedathletics.ca/mission daily 0.75 2026-03-10 https://www.unchainedathletics.ca/contact daily 0.75 2022-08-21 https://www.unchainedathletics.ca/nutrition daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/1612834297459-AURZI315RX3ESGOY2TG2/pexels-photo-1640775.jpeg https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/1612834846132-0K8YBD5D1SIL8P0BU7WV/pexels-photo-1656666.jpg https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/dae79c84-7caf-4ae8-9ed4-4580e595155b/pexels-ella-olsson-572949-1640771.jpg https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/866e2700-ebb2-4979-ad99-9355fa0cab0b/IMGL0043__1_-removebg-preview.png NUTRITION SERVICES - MEET OUR NUTRITIONIST Kareem Whyte We have more control over our food choices than we have been led to believe. I come from a culture where the topic of nutrition only comes up when there is a diagnosis of an illness. The foods we eat impact us on a physical, emotional, mental, and spiritual level. Nutrition is truly everyone’s business. I want to educate clients and bring awareness of the impact of food on health, wellbeing, and quality of life. I want to help my clients gain confidence in making better food choices for themselves and their families and provide support as they make changes. https://www.unchainedathletics.ca/flowandgrow daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/1611851892079-CTLNNGDXPY5DIBJ80D9N/IMG_0191.jpg Flow & Grow Yoga Program - MEET YOUR TEACHER VALERIE Valerie is a 500-hour certified yoga teacher offering trauma-informed, inclusive practices. Using mindfulness tools, yoga philosophy, and exploring intentional movements, she guides with curiosity and care. 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You can't bear fruit without roots. https://www.unchainedathletics.ca/ramadanprogram daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f9c1b86a26cb96e379d0a0a/1616695535544-DTKEHAM871DWHXR2GH3I/DSC07863+%281%29.jpg Eating Well During Ramadan - MEET YOUR COACH SIRA “I am a Holistic Nutritionist with an Honors Bachelor of Science degree in Health Sciences. I grew up in Guinea, West Africa with a fierce mother who made the decision to cut out processed foods, simple sugars, MSG, vegetable oils, etc. based on her belief that the foods we eat impact our health. She was and is a visionary, and determined, despite being from a culture that is so heavily dependent on deep frying foods, MSG (especially through the use of Maggi or bouillon), etc. To be honest, this was very strange for us and we often envied all those who indulged in pastries, french fries, etc. However, the impact of her choice is what led me to pursue a career in holistic nutrition. 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