Services

The belief of unchained athletics is that anybody regardless of age or gender can perform and move as fluid as an athlete.

 
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Correction

By utilizing a specific and organized assessment protocol, we are able to address postural and muscular skeletal imbalances. From this assessment we gather proper information to create a personalized corrective program that will repair any, if not all, imbalances. Whether it is strengthening a single muscle, increasing range of motion or mobility of a joint, the briefest amount of time spent correcting an imbalance will greatly improve results going forward.

 
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Strength Development

Our strength programs are formulated to fit to anyone of any level of expertise. Starting with the fundamentals. We break down each movement to specific muscles, increasing strength and power in the first month. By creating a specific program to aid your weaknesses in each lift we are able to speed up the increase of volume. All of this will help you achieve any goal you desire by giving a strong and efficient foundation for any form of training onward.

 
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Athletic Development

Having an athletic and competitive state of mind help set discipline and routine to your everyday life. When we think "athlete" we think strong, capable, lean and confident. All of our coaches come from an athletic background and have all shred down to their peak physique and low body fat to perform at their very best. By using various methods of strength conditioning from our respective sports we are able to engineer a program that will compliment and aid with your desired feel and look.


Trainers

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Ola

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Eddy Bucardo

Eddy believes that human beings were made to move. With a background in athletic therapy, exercise physiology, and personal training, Eddy’s mantra is: with training, treatment and execution of proper technique, anyone regardless of age, can train like an athlete.

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ILEANA HERMAN

Ileana’s differentiates her self to be not only a trainer but a lifestyle health coach where she believes once you fitness is on track the rest will align creating a healthy lifestyle and balance. Ileana is known for challenging and empowering her clients to new limits. 


services

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